What Is Wellness and Why Does It Matter?  According to Paul Henning MD, wellness encompasses a holistic approach to health that integrates physical, mental, and emotional well-being.

Wellness is more than just the absence of illness—it is a dynamic state of physical, mental, and emotional balance that allows us to thrive. In today’s fast-paced world, prioritizing wellness is essential to maintaining a fulfilling and productive life. Holistic well-being encompasses physical fitness, mental clarity, emotional resilience, and a deep connection with oneself and the world. 

Through my personal journey, I have found that wellness is best cultivated through experiences that challenge both the body and the mind. My approach to staying well includes biking, horsemanship, hiking, and traveling, each offering unique benefits for holistic health. 

My Personal Wellness Practices 

Biking: A Journey of Cardiovascular and Mental Strength 

Cycling is one of the most effective ways to improve cardiovascular health while also promoting mental resilience. The rhythmic motion, fresh air, and ever-changing scenery provide a meditative escape from daily stressors.  

Horsemanship: The Healing Power of Horses 

Working with horses is a profound practice that fosters emotional regulation, patience, and deep self-awareness. The bond between a rider and a horse encourages mindfulness and trust, making it an exceptional therapeutic activity. Equine therapy has been shown to reduce anxiety, enhance emotional stability, and build confidence—benefits I have personally experienced through years of horsemanship. 

Overcoming Common Wellness Challenges 

Despite knowing the benefits of wellness, many people struggle to make it a priority. Some common barriers and solutions include: 

• Lack of time → Start small; even 10-minute activities can make a difference. 
• Stress and burnout → Prioritize activities that restore energy rather than drain it. 
• Motivation → Find activities that genuinely bring joy rather than feeling like a chore. 
• Inconsistency → Build routines that incorporate movement, reflection, and relaxation naturally. 

Wellness is not a destination—it is a lifelong journey. By integrating personalized wellness strategies, you can cultivate a lifestyle that supports your overall well-being. Whether it is through physical activity, mindfulness practices, or new experiences, finding what resonates with you is key. Start today. Choose one small step toward wellness and make it part of your daily routine. Your future self will thank you. 

Paul Henning, MD 

Read more here:

• Healing Beyond the Surface 
• Horsemanship and Medicine: The Art of Connection with Nugget. 
• Kindred Spirits with Dr. Henning.  
• Rescue and Redemption:Dr. Henning’s Horsemanship.  
• Shared Moments, Shared Healing with Dr. Henning.